Skull Crusher Exercise Instructions & Video
Learn how to perform skull crushers (lying tricep extensions) perfectly with instructions and video guide here!
WhatsApp: +86 18221755073Learn how to perform skull crushers (lying tricep extensions) perfectly with instructions and video guide here!
WhatsApp: +86 18221755073Step 1. Set the height of the Smith machine bar to approximately chest height. Turn to face the Smith machine and, with your feet two steps away, hold the bar in an overhand grip (palms facing down) with your arms extended, slightly closer than shoulder-width apart.
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